Is everyday life a struggle?

  • Do you find yourself thinking about everybody else and not considering your own needs?

  • Maybe you're feeling overwhelmed with everything that is going on in your life, anxiety is taking over.

  • Do you want something to change but you don't know what or how?

How would it feel to:

  • Put yourself first, to learn to say no sometimes?

  • Stop feeling so overwhelmed, to be able to think things through?

  • Make changes to your life, feel more in control?

Hello, my name is Donna.  I can help you to recognise your own worth, enabling you to discover what changes you can make and how. 

You may feel that you are not important, that everyone else's needs come first.  Maybe you find it difficult to talk about how you really feel.  Perhaps you feel like no one is listening.  I can help to give you a safe breathing space where you talk about want you want.  With my support you can change things so that you can put yourself first without feeling selfish.    Read more to find out how counselling can help... 

BACP registered therapist Donna Stretton