Useful links

For suicide or self-harm support:

APPS:

https://my3app.org/  -  an app to help you stay connected if you are feeling suicidal.  Download via the AppStore or Google play. 

https://selfhelp.samaritans.org/ - an app to track your emotional health and tips and techniques to look after your mental health.

https://www.stayalive.app/ - a suicide prevention app for people who are feeling suicidal or if you are worried about someone.

Websites and Helplines:

Samaritans:

For people in serious emotional distress.

Call 116 123 (free from any phone) or 08457 90 90 90 (call charges apply) 24 hour helpline

Email: jo@samaritans.org (24 hour response time)

Website: https://www.samaritans.org/

HOPELINE UK

A charity dedicated to the prevention of young suicide.  For children and young people under the age of 35 or if you are concerned about a young person.  

Call: 0800 068 4141

Text: 07860 039967 - 9am to 10pm weekdays, 2pm to 10pm weekends and bank holidays.

Email: pat@papyrus-uk.org

www.papyrus-uk.org

Campaign Against Living Miserably (CALM)

Charity aimed at suicide prevention.  It is for anyone but may be particularly helpful for men.

Web-chat also available, see website.  

Call: 0800 58 58 58 - 5pm to midnight.

www.thecalmzone.net

Pregnancy Loss

The Miscarriage Association

A charity which provides support and information on anyone who has been affected by miscarriage, ectopic pregnancy and molar pregnancy.

https://www.miscarriageassociation.org.uk/

Call: 01924 200799 9am to 4pm.  Outside of these hours an answerphone message will give details of a volunteer who is available up to 10pm.

They also have an online forum and support groups.  See website for details.

Other useful sites

Mind

A charity providing support and information on mental health problems.

https://www.mind.org.uk/

0300 123 3393 - an information and signposting helpline.  9am to 6pm Monday to Friday except bank holidays.

https://www.elefriends.org.uk/

An online community to support anyone with a mental health problem.

For more options visit:

https://helplines.org/helplines/ where you can search for specific helplines.