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Is everyday life a struggle?

  • Do you find yourself thinking about everybody else and not considering your own needs?

  • Maybe you're feeling overwhelmed with everything that is going on in your life.

  • Do you want something to change but you don't know what or how?

How would it feel to:

  • Put yourself first, to learn to say no sometimes?

  • Stop feeling so overwhelmed, to be able to think things through?

  • Make changes to your life, feel more in control?

Hello, my name is Donna.  I help individuals to recognise their own worth, enabling them to discover what changes they can make and how. 

You may feel that you are not important, that everyone else's needs come first.  Maybe you find it difficult to talk about how you really feel.  You feel resentful and angry that you're the one doing all the running around.   Counselling can help you realise that you are important, that you matter.  It can help to change things so that you can put yourself first without feeling selfish.    Read more to find out how counselling can help... 

BACP registered therapist Donna Stretton
Psychology Today verification
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